It is literally impossible to stretch the penis. The objective of the exercises is to give elasticity to the organ and increase the blood volume, which flows during the erection and determines the organ's mass.
To achieve the desired result, you must exercise regularly and for a long time.
Before starting the classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach and then the penis is rolled up and held for 3-5 minutes.
Exercises
stretching force
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild pain appears. In that case, there should be no discomfort. Then do the same left, down and up.
This exercise helps to lengthen the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To hold the head, you need to pull the foreskin from the base all the way. You can do this sitting on the edge of the sofa.
circular stretch
The limb by the head is pulled forward and held for 5 seconds, then pulled up. Continuing the stretch, slowly rotate it counterclockwise until it is in its original position. The circle must complete in 5 seconds. Repeat the exercise 25 times.
After every second round, you will need to shake your penis a little and massage to normalize the blood flow. This exercise lengthens the cartilaginous processes at the base of the penis and lengthens it.
sitting stretch
It is performed with 30-40% erection. The member is pulled towards the buttocks and slowly sits on it. In this way, the pressure on the corpora cavernosa is increased from the inside out. It is possible to achieve an increase not only in the length but also in the thickness of the organ.
v-stretch
The exercise is performed with a soft limb. Hold the head in a thumb and forefinger ring. Stretch as much as possible and hold for 5-7 seconds. At the same time, press the base of the penis with the thumb of your second hand and hold it to your head and back. Repeat 10 times.
It is important that the head grip is firm, only then will the effect be maximum. If pain appears during exercise, you need to squeeze your head, pushing the blood out of the head. Then continue the exercise.
Massage
Use exercise lube. Hold the penis in a light erection state with your fingers at the base. Move your head and back, gradually increasing the speed. After a full erection begins, hold the penis with one hand by the head and the other by the base.
Keeping the blood within the thickness of the penis in this way, stretch it several times, keeping it in the state of maximum extension for 10 seconds. It's important not to overdo it and not strain the skin or ligaments.
mahi
In a state of 100% erection, stand up with your legs wide apart. Rock your penis in a vertical and horizontal direction while tensing your perineum muscles.
Kegel Technique
By itself, this technique does not enlarge the penis, but it helps to improve the quality of sex life. Based on the development of the PC muscle (pubococcygeus muscle). This muscle controls urination and is responsible for orgasm. To find it, just stop the act of urinating halfway through.
Make these breaks five times with each trip to the bathroom. This ability is defined as "tightening the anus" and subsequently helps control ejaculation and prolong erections.
Suspension of loads
Popular but ineffective exercise. The penis is not a muscle, you cannot pump it. Suspended weights only stretch the skin and damage blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between the classic technique and the retaining jelq.
Classic jelqing is performed with an erection of 60-80%. With a 100% erection, the superficial vessels can be damaged. Secure the penis to the base with your index finger and thumb and slowly pull it forward. After 3 seconds, reach for the head. The footprint must be such as to prevent bloodshed.
Having reached the head, without stopping, make the same manipulations with the other hand. Stretching must be continuous. Repeat for 5 minutes. The compression ratio shouldn't be uncomfortable. When ejaculation approaches, you can take a break.
The retention Jelq differs from the classic one because, when it reaches the head, it is necessary to stop and hold the penis with the fingers for 10 seconds.
Side effects
These penis enlargement exercises have their consequences. Most of them will leave on their own in a few days.
Penis darkening
In some places a slight darkening of the penis has appeared or the entire penis has taken on a bronze tint. This side effect can appear after months of training. Its intensity depends on the individual's predisposition to bruises on the body.
protruding veins
As a result of exercise, your blood vessels may widen and become more visible.
Stains
Usually appear in the head. The spots are usually red and resemble a sting mark. But in rare cases they can be darker and bigger. This is a sign to reduce the intensity of your workouts.
Completion of exercises
Warming up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. Massage will restore blood circulation.
Then apply a hot compress or soak the penis in a container of warm water for a while. Dry the penis with a towel.
In addition to exercising, the use of medications that help achieve the desired result is recommended.
Penile enlargement with sodium bicarbonate
Today there are many ways to change your penis size up. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that penis enlargement with sodium bicarbonate can be beneficial.
impact principle
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men found a more economical and safer way, although not very common.
Information about the beneficial properties of soda ash is increasingly appearing on the Internet. Does not directly affect the penis. Once in the body, the product dilutes the blood, helping it to pass freely through all departments. Then the penis becomes more easily filled with blood and gets bigger.
It is advisable to use the product in combination with other techniques that affect the size of the penis. For example, you need to perform special exercises to improve your erection. Some men practice an intense penile vascular technique called clamping. In this case, sodium carbonate is used internally for complications that can arise with exercise.
popular recipes
There are several popular recipes for male enhancement using soda ash. They are all quick and easy to make.
To rub
Scrubbing the powder has a positive effect when used as an exfoliant. It is necessary to wet the penis and slowly rub the agent, avoiding the head region. This process stimulates blood flow to the penis, allows it to increase. This procedure should be performed regularly for 2-3 months.
If you add honey to the soda ash, the man will, after a short time, feel a great sexual desire and a surge of strength. The exfoliant must be used with great care as the dust particles can scratch the skin, causing irritation and burning. In the end, you need to rinse the penis thoroughly with water.
Bath
A special bath makes the penis more elastic. After this method, men notice a slight enlargement of the penis with soda. It is necessary to dilute 1 teaspoon of soda ash in a glass of water. Then you should lower the penis and keep it in the solution for about 10-15 minutes. The procedure is performed immediately before intercourse. At the same time, the penis must be calm. After bathing, you should rinse your penis with water.
ingestion
Drinking soda inside you will help improve potency, feel younger and more vigorous. It is necessary to drink a mug of milk with half a teaspoon of powder each morning on an empty stomach. Before use, you need to familiarize yourself with contraindications.
Compress
A lesser known method is to compress with baking soda. The powder is poured onto the moistened material and applied to the penis. You need to hold the fabric for a maximum of 20 minutes. This promotes blood flow to the penis, increases its elasticity. After compressing, rinse thoroughly with water.
All procedures must be performed only with clean hands, and one must also be aware of the product's expiration date.
Reviews and opinions from doctors
You should not expect fantastic results from using the product. Some representatives of the stronger sex notice an increase in the penis of several millimeters in length and thickness. It is true that the effect is not very lasting.
Men who combined soda ash with a vacuum pump or extender were able to enlarge their penises by 2-3 centimeters. However, no one can guarantee this result, as each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a great advantage for the male body. Soda ash has several effects:
- tonic;
- anti-inflammatory;
- fortification;
- anti aging.
The disadvantages of this remedy are that it negatively affects the work of the gastrointestinal tract. Therefore, some men experience stomach pain after using the product inside. Therefore, before using, you need to remember the contraindications, which include:
- gastritis;
- cancer diseases;
- diabetes;
- ulcer.
It is better to consult an expert so as not to harm your health. Otherwise, more serious pathologies will add to the problem of small dignity. Before using popular recipes, make sure the problem really exists.
A man must feel confident in bed with a partner. Therefore, even a small result after using soda ash will be very important to him. The main thing is not to overdo the experiments.
How To Enlarge A Penis With Soda: A Recipe To Use
Probably nothing causes so many complexes in men as problems in the sexual sphere. Representatives of the stronger sex are especially sensitive to criticisms about their manhood size. Therefore, at the slightest suspicion, not even justified, that his penis does not meet the "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is listed on the Internet as an affordable and inexpensive tool with which you can enlarge your penis. The article will talk about how to enlarge your penis at home almost for free with the help of a soda solution.
application methods
To help understand how baking soda affects the penis, it is advisable to understand what white powder is. Soda tea is a chemical compound called sodium hydroxycarbonate. Typically, baking soda is a white powder that, on closer inspection, consists of tiny crystals.
Tea soda has long been tested by housewives as a means with which it is possible to obtain good cleaning results and improve the properties of cooked dishes. Tea soda can also be used for medical purposes: it is recommended to use it to prepare a rehydration solution, ie water a dehydrated person. However, recently there have been reports that the drinking solution is able to make the blood more fluid, that is, to prevent the formation of blood clots. It is this effect, described in Internet sources, that helps to enlarge the penis.
It should be immediately noted that even the most daring experimenters who have gone through this procedure do not promise a surprising effect. All men are modest in their assessment of the method, yet they note its positive aspects. What penis enlargement method is recommended by experts? Let's briefly describe the most famous:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, just dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics argue that this method can help eliminate heartburn, but it cannot enlarge the penis. Considering the frequency of use of powdered foods and the lack of feedback from men on penis enlargement after using sodium bicarbonate, it would be wise to listen to skeptics. Step-by-step instructions on how to prepare a solution can be viewed online by watching the video posted below.
- Preparation of the ointment. Everyone knows that a drug works best if it is applied near the pathological focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to increase penis size much better than intake.
To prepare the ointment, you can use several recipes at the same time. The first is water-based. The proportions of liquid and powder are not specified. The water is poured into the crystals little by little, until a thick substance similar to a cream or ointment is obtained from the powder. That is, in order to enlarge the penis, it must be rubbed into the penis skin for 10 minutes.
The second ointment recipe includes the additional use of honey. Proportions: For 25mg of honey, you need 1 tablespoon of baking soda. According to experts, the prescription not only helps to enlarge the penis, but also increases libido (libido) and prolongs sexual intercourse.
- Baths. According to the Internet, baking soda baths are especially useful when combined with penis enlargement exercises. There is nothing difficult in your preparation. The following method will help to develop a limb with the help of baking soda baths: for 1 liter of water, you need about 100 g of powdered tea. The liquid should not be too hot - the water had better be at a comfortable temperature for the man himself. Penis growth, according to the evaluations, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it resembles the 2nd method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You need to keep it for about 20 minutes.
Of course, you will not be able to observe how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
While baking soda is safe enough to avoid negative effects, it's best to follow some safety precautions:
- When using soda internally to enlarge the penis, it should be remembered that soda in tea violates acidity, so its regular use can negatively affect the quality of digestion.
- Dust, like any other food product, can affect sugar levels. Men with diabetes must be careful not to overindulge.
- There is an opinion that internal use is contraindicated in malignant neoplasms. It is indicated on the internet that the solution reduces blood density, contributing to the spread of malignant cells throughout the body.
Be careful when applying externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone deciding to use any topical product is to test the skin's sensitivity before use. To do this, apply a small amount of topical medicine to a sensitive area (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains numb, it is allowed to use the recipe.
For strong sex, who decide to use baths, it is advisable to remember that any effect of heat can increase pressure. Therefore, the procedure must be carried out with caution, listening to one's feelings. If you experience headache, palpitations, redness of the face, shortness of breath, the bath should be stopped and if there is no positive reaction, consult a doctor.
The penis enlargement procedure with soda is quite simple and budget. However, it is difficult to assess its effectiveness. There are no clinical trials of baking soda on the Internet and no real estate to help you enlarge your penis. Therefore, the effectiveness will most likely have to be independently assessed.